Creatine is arguably the most research tested and proven supplement available for strength/hypertrophy athletes. In fact, in over 500 studies conducted on creatine’s performance benefits, 70% have shown significant improvements, and none have seen detriment
One of creatine’s functions in the body is to buffer ATP. This means that, your body uses ATP for muscle contractions. Creatine may also assist in recovery from exercise if combined with a carbohydrate source, but Creatine’s most widely known benefits are its ability to increase both lean body mass and strength.
Benefit:
- Helps muscle cells produce more energy
- Improve athletic performance
- Helps muscle recovery
- Improve brain function
